Tag Archives: recipe

Recipe: Chicken (or Veggie) Tajine

13 Oct

There are certainly as many ways of making a tajine (tagine) as there are ways of making Spaghetti Bolognaise, but all boil down to the same delicious result: a fragrant, soul-warming North African stew that is perfect for a crisp autumn day. This version–with just a hint of sweetness from the cinnamon, currants, and honey–is a favorite.

Tajines are named for the two-piece clay pot that they are traditionally cooked in. The pot has a flat bottom with deep sides, and a conical lid. The brightly colored glazed versions are gorgeous. Alas, I don’t have a tajine, so instead prepare this dish in a large, enameled, cast-iron Dutch Oven with a lid. This version is made with chicken, but is very easy to convert to a vegetarian or vegan dish:  substitute garbanzos beans (chickpeas) and veggies for the chicken. I usually add chickpeas anyway since I am quite fond of them, but this time around had a smaller crowd at home so omitted them. I also forgot the carrots, but luckily this dish is very forgiving. Don’t be put off by the long list of ingredients–most of them are spices. I put the spices into a small bowl while the onions are cooking, and add them all at once.

Toasted almonds are a must as an accompaniment–they add a nice crunchy texture to the dish; toasted pine nuts would work, too. Serve with couscous.

Chicken Tajine
Serves 8

2-6 tbsp. olive oil
2 large  onions (cut onions in half, julienne, then cut slices in half again)
1 c. shredded carrots
6 large garlic cloves, minced
1 tbsp. sweet paprika
2 tsp. ground coriander
1 tsp. salt
1 tsp. turmeric
1 tsp. fennel or anise seeds
1 tsp. freshly ground black pepper
1 tsp. ground cumin
1 tsp. ground cinnamon
1 tsp. ground ginger
10 whole cloves
2 (14.5-oz.) cans petite diced tomatoes, undrained
1/2 c. chicken or veggie broth
juice from 1 lemon
3 lb. boneless, skinless chicken thighs, fat removed, cut into thirds
1 c. currants
1 (15.5-oz.) can chickpeas, drained
1 tbsp. honey
2 tbsp. butter (or non-hydrogenated buttery spread)
1/2 c. toasted almonds (slivered or sliced), or pine nuts

Preparation
1. Heat 2 tablespoons olive oil in heavy, large Dutch oven over medium heat. Brown chicken (in batches if necessary); remove from pot.
2. Add onions, carrots, and garlic to pot (plus more olive oil if needed). Cover and cook until onions are soft, about 10 minutes. Add paprika, salt, turmeric, coriander, fennel seeds, black pepper, cumin, cinnamon, ginger, and cloves; stir 1 minute. Add tomatoes, broth, and lemon juice; bring to boil. Put chicken back into pot in a single layer and add currants and chickpeas (if using). Nestle chicken into sauce; bring to boil. Reduce heat to medium-low, cover, and simmer about 30 minutes. Remove lid. Add honey and butter and simmer about 30 minutes longer, uncovered.
3. Check and adjust seasonings. Before serving, sprinkle with almonds and cilantro. Serve with couscous.

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Recipe: Spaghetti Bolognaise

3 Oct

This is a recipe whose origins trace back to Bologna, in Northern Italy. But one of the reasons Italian food is is so beloved around the world is because it is so incredibly adaptable–and Spaghetti Bolognaise is a great example. You can add what you like, subtract what you don’t, and the result will be something you’ve made your own that still speaks the language of its birth.

This recipe is more of a guideline: I like to make this with ground turkey, but other ground meats (or none at all) would work well, too; in fact, this can easily be made into a vegetarian dish by substituting chopped mushrooms for the meat and adding zucchini or other veggies. Sometimes I discover I don’t have tomato sauce, so I add more tomato paste and wine. Occasionally, I run out of fresh garlic and resort to garlic powder. No matter how much I tweak this recipe, it always turns out well, and for that reason alone it is a true keeper. As a final note, you can easily double this recipe to feed a crowd or to freeze the extra so you can have some on hand for busy weeknight meals.

Spaghetti Bolognaise
Serves 6

1 pkg. ground turkey (1-1.25 lb.)
1 tbsp. extra-virgin olive oil
1 large onion, finely chopped
1 medium carrot, shredded
4 large cloves garlic, crushed
3 bay leaves
1/2-1 tsp. dried basil
1/2 c. red wine (I use Chianti if we have it; if not, I grab whatever is at hand)
1 (14.5-oz.) can petite diced tomatoes
1 (8-oz.) can tomato sauce
1/2 (6-oz.) can tomato paste
1 tsp. sugar (optional–I add it to heighten the flavor of the tomatoes)
salt and freshly ground pepper
1 lb. spaghetti
freshly grated Parmesan cheese (or my favorite, Pecorino Romano)

Preparation
1. Cook the turkey in a lightly oiled skillet until no longer pink. Remove from the skillet, drain, and set aside in a covered bowl.
2. In a large saucepan, cook the onion and carrots in olive oil over medium heat until onion is soft and beginning to brown at the edges. Add the garlic, bay leaves, and basil, and cook for a couple minutes more.
3. Add turkey to saucepan and stir in 1/4 c. wine. Cook until most of the wine has reduced. Stir in the diced tomatoes, tomato sauce, tomato paste, remaining 1/4 c. wine, and sugar (if using). Season with salt and pepper.
4. Reduce heat and let sauce simmer uncovered for about half an hour, stirring periodically. Check seasonings and add more salt, pepper, sugar, or basil as needed. If sauce is too thin, stir in more tomato paste. If sauce is too thick, splash in a bit more wine.
5. Cook spaghetti in a large pot with plenty of lightly salted, boiling water until al dente. Drain, and toss with a small amount of olive oil to keep from sticking.
6. Serve the spaghetti with the Bolognaise sauce and with grated cheese.

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Recipe: Lamb Kafta Kabobs

8 Sep

In the United States, we tend to use cinnamon mostly in sweet dishes. But in other parts of the world, cinnamon has long been used in savory dishes, too, where it adds an extra layer of flavor and warmth. It is an ancient aromatic spice that was worth more than gold and was considered an appropriate gift for royalty.

These lamb kafta kabobs, which feature the traditional Lebanese flavor combination of cinnamon and allspice,  will make anyone who eats them feel like royalty, too. At our house, we put them in pita bread with hummus (and/or plain yogurt mixed with diced cucumber, garlic, and mint) and lettuce and tomatoes.  I usually make Tabouli as an accompaniment, and some of  us also add that to our pitas for a full flavor experience.

The traditional method of preparation involves shaping the kabobs around a skewer, but it is far easier (and faster) to make them without the skewer. If using wooden skewers, soak them in water for 30 minutes before assembling the kabobs.

Lamb Kafta Kabobs
Serves 4

1 lb. ground lamb (can use half lean ground beef if preferable)
1 small onion, finely chopped
1/2 c. finely chopped parsley
3/4-1 tsp. salt
1/4 tsp. pepper
1/4 tsp. cinnamon
1/8 tsp. allspice

Preparation
1. Mix all ingredients well.
2. Take a small handful of the meat mixture and mold into a roughly 4 ” cylindrical shape around a skewer, or just mold into cylindrical shape without the skewer.
3. Grill and enjoy.

Source: Lebanese Cuisine by Madelain Farah

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Recipe: Tabouli

5 Sep

When I was in college, the original Moosewood Cookbook was one of the first cookbooks I bought on my own. Other cookbooks have since joined my collection, but the Moosewood Cookbook still holds a special place in my affection–almost entirely because of this Tabouli recipe, which is a family favorite.

Tabouli
Serves 8
Note: Needs 2-3 hours refrigeration

1 c. dry bulgur wheat (I usually use coarse grind)
1.5 c. boiling water
1.5 tsp. salt
¼ c. fresh lemon juice
3 cloves garlic, crushed
¼ c. extra virgin olive oil
1 tsp. dried mint
1/2 c. chopped scallions (including green parts: about 3-4 scallions)
2 medium tomatoes, seeded and chopped
1 cucumber, seeded and chopped
1 c. (packed) freshly chopped parsley
1 (15.5-oz.) can chickpeas, rinsed and drained (optional)

Combine bulgur, boiling water and salt in bowl. Cover and let stand 15-20 minutes, or until bulgur is chewable.

Add lemon juice, garlic, oil, and mint, and mix thoroughly. Refrigerate 2-3 hours.

Just before serving, add vegetables (and chickpeas, if using) and mix gently. Check seasonings.

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Recipe: Marinated Kale with Red Pepper and Garlic

1 Sep

At our house, we are evenly divided between those who love kale, and those who really don’t love it very much. But even the family members in the latter camp like the taste of this side dish, which is delicious at room temperature. With garlic, olive oil, lots of ground pepper, and a hint of sweetness from the seasoned rice vinegar, it’s hard to resist.

Note:  Like other greens, an enormous amount of kale cooks down to a fraction of its former size.

Marinated Kale with Red Pepper and Garlic
Serves 4

3 tbsp. extra virgin olive oil
1/2 large white onion, finely diced
1/2 large red bell pepper, finely chopped
3-4 large cloves garlic, crushed
10 oz. cleaned, chopped kale, ribs removed (about 15 c., loosely packed)
1/2 c. vegetable broth (or chicken broth)
lots of freshly ground pepper (to taste)
1/2-1 tbsp. seasoned rice vinegar

Saute onion in olive oil in a heavy skillet on medium heat until onion is soft; add red bell pepper. When red bell pepper is soft and onion is golden at the edges, add the garlic and cook for a couple of minutes.

Add the kale, and cook until it softens and has reduced in size by at least a half. Add the vegetable broth, cover the skillet and cook kale for about 10 minutes, or until most of broth has evaporated. Uncover, and heat on high for a few minutes to eliminate any remaining liquid; stir frequently. Add ground pepper to taste, then remove kale from pan and put in a serving bowl. Sprinkle rice vinegar over top and mix in gently.

Serve warm or at room temperature.

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Recipe: Thai-Style Quinoa Salad

26 Aug

Quinoa is an Andean super food–one that has been cultivated for thousands of years. A source of complete protein, it is used and cooked like a grain, though it is technically a seed.  Because of its “exceptional nutritional qualities, its agro-ecological adaptability, and its potential contribution in the fight against hunger and malnutrition,” quinoa has been honored by the United Nations: 2013 will be the International Year of  Quinoa.

But quinoa deserves praise for its gastronomic adaptability, too. In this case, it makes a successful appearance in a salad with flavor origins a world away from the Andes. This salad, with its strong Thai accents, is a deliciously light and crisp summer dish.

Thai-Style Quinoa Salad
Serves 8-10
1 c. quinoa, rinsed and drained
1/2 tsp. salt
1 red bell pepper, julienned
1 carrot, shredded
1 small cucumber, peeled, seeded, and sliced (if using English cucumber, no need to peel)
1/3 c. chopped fresh mint
1/2 c. chopped fresh cilantro

Dressing
6 tbsp. fresh lime juice
1 tbsp. sugar
1 tbsp. fish sauce (can substitute tamari or soy sauce)
1/2 tsp. red pepper flakes

Add quinoa, salt, and 1 1/2 c. water to a sauce pan. Bring to a boil and then reduce heat to low, cover, and cook for 12-15 minutes, until water is absorbed. Turn off heat and let quinoa sit for 5 minutes. Place in a large serving bowl and let cool completely.

When quinoa is cool, add red bell pepper, carrot, and cucumber and mix well.

To make the dressing, whisk together the lime juice and sugar in a small bowl until sugar is dissolved. Stir in the fish sauce/tamari/soy sauce and red pepper flakes. Add the dressing to the salad and toss. Gently mix in the mint and cilantro.

Source: Raising the Salad Bar, by Catherine Walthers

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Recipe: Chicken Satays with Peanut Sauce

20 Aug

This is the dish I was beginning to prepare yesterday when I got side-tracked by my daughter’s lovely Mediterranean Wrap.

I first tasted these satays at a friend’s house when we were living in Australia. I could not get enough of the peanut sauce and I could not get over that fact that our friend had made it from scratch. Even now, I’m happy to just have the sauce on rice after the satays have all disappeared, which they will do soon after making their initial appearance. I usually serve the satays with some diced cucumber sprinkled with seasoned rice vinegar and crushed red pepper.

If  threading satays and making sauce seems like too much, just marinate boneless chicken breasts (or thighs) in the marinade and throw on the grill for a delectable dinner; the chicken by itself is also fantastic.

This recipe is originally from an Australian Women’s  Weekly cookbook. Note the time needed to marinate the chicken.

Chicken Satays with Peanut Sauce
Makes about 20+ satays

2 lb. (or about 1 kg.) chicken breast, cut in half horizontally, then cut into thin strips

Marinade
4 tsp. soy sauce
2 tsp. honey
1 tsp. chili powder
2 tsp. cumin
4 tbsp. canola oil
1.5 tsp. curry powder

Peanut Sauce
1-2 tbsp. canola oil
1 finely chopped onion
2 cloves garlic, minced
½ tsp. chili powder
1 tsp. ground ginger
4 oz. low-sodium roasted peanuts, very finely chopped (or crushed with a mortar and pestle)
1/4-1/2 cup (60-120 ml.) cider vinegar
1 tsp. salt or soy sauce
3 tbsp. creamy peanut butter
1/3 cup fruit chutney (Major Grey, mango)
¾ cup (177 ml.) lite coconut milk
1/8 cup (25 gr.) sugar; you can use brown sugar if preferred**

Marinade: Combine marinade ingredients in large bowl with lid. Add chicken, coat well, cover, and marinate in refrigerator overnight (or at least for a few hours). If you will be using wooden skewers, soak in water for at least 30 minutes before cooking the chicken.

Sauce: Cook onion and garlic in oil until onion begins to turn golden. Add spices and peanuts, and cook for 2 minutes. Add remaining ingredients and bring to boil; reduce heat and simmer slowly for 30 minutes or until mixture thickens, stirring occasionally. Cover and keep warm.

After the chicken has marinated, thread the  strips onto skewers. Grill or broil chicken. Serve satays with peanut sauce (and cucumber salad if desired) as an appetizer, or add rice to make into a meal.

** [Note Feb. 2013: I recently made the sauce and forgot to add the sugar — and discovered it tasted great without it; use the sugar if you like the sauce to be a bit sweeter.]

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Recipe: Mediterranean Chicken/Vegetable Wrap

19 Aug

This is a recipe you can adapt in countless ways to suit omnivorous or vegetarian tastes. It is an excellent way to use up leftovers, though pan frying or grilling the chicken/vegetables just beforehand works, too.  The overriding theme is a Mediterranean one. Our kids rummage through the fridge, take out whatever appeals to them at the moment, cook what they need, and make killer wraps out of it all.

The open wrap pictured here is courtesy of my daughter, who waited very patiently to eat her lunch today until after I had taken the photo. She used a tomato-basil wrap, hummus,  leftover grilled chicken and eggplant (both of which she reheated in a small cast-iron skillet), Kalamata olives, lettuce, and tomatoes. The one constant is the hummus. Other ingredients that make frequent appearances include feta cheese, sun-dried tomatoes, thinly sliced red onion, other grilled vegetables, etc.  Fresh oregano or basil from the garden and a drizzle of Italian dressing or vinaigrette add the finishing touches.

Mediterranean Chicken/Vegetable Wrap
Servings: Flexible

Possible Ingredients

Wraps or tortillas
Hummus
Grilled/pan-fried chicken breast (marinated in olive oil, garlic, oregano, other herbs of your choice, and salt and pepper, then sliced or chopped after cooking)
Grilled/pan-fried eggplant or other vegetables
Kalamata olives (chopped)
Fresh tomatoes (chopped)
Sun-dried tomatoes (drained if in oil and sliced)
Lettuce (shredded)
Feta cheese (crumbled)
Red onions (thinly sliced)
Fresh/dried herbs (oregano or basil)
Italian dressing, or a vinaigrette of your preference

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Recipe: Chinese Chicken Salad

7 Aug

Chinese Chicken Salad has undergone many iterations since it became a popular dish in the  United States early last century. One thing is certain: none of the versions appearing on US menus originated in China, where raw vegetable salads were (and are not) a prominent part of the Chinese diet. In fact, the sesame-ginger version may have come into being in California. But the ability of a dish to be adapted according to cultural preference, taste, and availability of ingredients is a key factor in its ultimate adoption, and each new dish added to a repertoire paves the way for ones that follow. So, even if this cross-cultural creation is not  “authentic,” the  combination of garlic, ginger, sesame, scallions, and soy sauce is unmistakably Asian.

This is a light dinner-time salad that somehow satisfies even the heartiest of teenage appetites. And, if that cilantro in your herb garden is nearing its peak, you can use some of it here.

Chinese Chicken Salad
Serves 8-10

4 chicken breast halves (1.5-2 lb.), sliced in half horizontally
2 tbsp. sesame seeds

Marinade
1/4 c. reduced-sodium soy sauce
1/4 c. mirin (or dry sherry + pinch of sugar)

Salad ingredients
6 c. thinly shredded green cabbage
1/2 c. sliced scallions (about 3 scallions)
1/2 c. chopped fresh cilantro
2 carrots, grated
1 English cucumber, washed but unpeeled, diced into small pieces
1.5 thinly sliced hearts of romaine (about 6 c.)
1/2 c. toasted sliced almonds
chow mein noodles (optional)

Dressing
6 tbsp. reduced-sodium soy sauce
6 tbsp. seasoned rice vinegar
1 large clove garlic, minced
1/8 tsp. dry ground ginger, or 1/2 tsp. fresh grated ginger
1.5 tbsp. sesame oil
6 tbsp. canola oil
sprinkle chilli flakes/crushed red pepper
freshly ground black pepper, to taste

Marinate chicken in marinade for about 15-30 minutes.

Toast sesame seeds in large frying pan; remove from pan and set aside.  Add about a tablespoon of canola oil to the pan and cook chicken over high heat. Remove from pan, place on a cutting board, and let cool.

Add salad ingredients (except chow mein noodles) to large salad bowl; sprinkle with toasted sesame seeds. When chicken is cool, cut across the grain into bite-sized strips and add to salad bowl.

Whisk dressing ingredients together and pour over salad. Toss to combine and serve immediately, with chow mein noodles on the side (if desired).

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Recipe: Orange-Ginger Salmon with Ramen Cabbage Salad

30 Jul

Ramen noodles don’t frequently appear on our dinner menus, but this salad is the reason my children started eating salmon.  With cooked ramen noodles, cabbage, carrots, and cilantro (from the herb garden) in a light orange-honey dressing, it has been a family favorite for years. And since I only make this salad as an accompaniment to the salmon, the kids quickly came to appreciate the whole package. It also helps that the two parts of this meal (adapted from an old Redbook magazine recipe) look so nice together.

Orange Ginger Salmon with Ramen Cabbage Salad
Serves 5-6

Marinade
1/2 c. soy sauce
1/4 c. orange juice
3 tbsp. honey
1 heaping tsp. ground ginger, or 1.5 tbsp. freshly grated ginger

2 lb. salmon fillets
3 (3-oz.) packages Oriental-flavored ramen noodles, broken into halves
1 (1o-oz.) bag grated carrots (about 4 c.)
1 (1o-oz.) bag shredded red cabbage (about 4 c.)
1/4 c. packed chopped cilantro

Dressing
3/4 c. orange juice
6 tbsp. extra virgin olive oil
1 tbsp. sesame oil
2 seasoning packets from the ramen noodles

Combine marinade ingredients in glass 9×13 baking dish. Place salmon fillets in dish and let marinate while preparing the salad, turning salmon occasionally.

Combine dressing in ingredients in a large salad bowl, mix well, and add carrots and cabbage, tossing to coat. Cook noodles in boiling, unseasoned water for two minutes, drain, and rinse thoroughly with cold water. Shake the colander to remove excess water, set aside to drain further, then add to cabbage mixture and mix well.

Remove salmon from marinade and broil (or grill) about 5 minutes per side, basting with marinade. Place on platter. Just before serving, add cilantro to salad and combine. Serve salmon with salad.

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