Tag Archives: cabbage

Recipe: Citrus-Spiced Braised Red Cabbage

24 Jan

I love cabbage, that most humble of vegetables. Humble it may be, but versatile, too–and good for you, especially the red kind. With its lovely jewel tones (from a type of pigment also found in flower petals and fruits), red cabbage adds a beautiful touch of color to any meal.

This braised red cabbage is tangy and slightly sweet, featuring fresh orange juice, red wine, and  balsamic vinegar, as well as cinnamon, cloves, and caraway seed. It is a very nice accompaniment to pork or sausages, or a Thanksgiving meal–and also adds bit of zing to sandwiches. And if you are like me, you may also find yourself eating it cold, just because.


Citrus-Spiced Braised Red Cabbage

2 tbsp. olive oil
1 lg. onion, cut in half through the ends, then sliced into thin strips
3 cloves garlic, minced
1/2 tsp. caraway seeds
1/2 tsp. ground cinnamon
1/8 tsp. ground cloves
2 lb. red cabbage, any bruised outer leaves removed, cored, and sliced into strips (about 10 c.)
ground black pepper
1 c. vegetable broth
juice of one orange
3 tbsp. red wine
2 tbsp. balsamic vinegar

Preparation
1. Heat a large, heavy-bottom pot over medium-high heat and add the oil. When hot, add the onions and cook until soft and translucent. Add the garlic and spices and cook for a few more minutes, stirring frequently.
2. Add the cabbage and mix well to coat with garlic and spices. Continue cooking until the cabbage has wilted, then sprinkle with black pepper to taste, and add the broth and orange juice. With the heat on medium high, cook the cabbage for about 15 minutes, or until the liquid has reduced by at least half.
3. Add the wine and vinegar, and cook another 15 minutes. There should be some liquid at the bottom of the pot–but the cabbage should not be soupy. Turn up the heat if needed to allow any excess liquid to evaporate.
4. Serve immediately with a slotted spoon.

Recipe: Chinese Chicken Salad

7 Aug

Chinese Chicken Salad has undergone many iterations since it became a popular dish in the  United States early last century. One thing is certain: none of the versions appearing on US menus originated in China, where raw vegetable salads were (and are not) a prominent part of the Chinese diet. In fact, the sesame-ginger version may have come into being in California. But the ability of a dish to be adapted according to cultural preference, taste, and availability of ingredients is a key factor in its ultimate adoption, and each new dish added to a repertoire paves the way for ones that follow. So, even if this cross-cultural creation is not  “authentic,” the  combination of garlic, ginger, sesame, scallions, and soy sauce is unmistakably Asian.

This is a light dinner-time salad that somehow satisfies even the heartiest of teenage appetites. And, if that cilantro in your herb garden is nearing its peak, you can use some of it here.

Chinese Chicken Salad
Serves 8-10

4 chicken breast halves (1.5-2 lb.), sliced in half horizontally
2 tbsp. sesame seeds

Marinade
1/4 c. reduced-sodium soy sauce
1/4 c. mirin (or dry sherry + pinch of sugar)

Salad ingredients
6 c. thinly shredded green cabbage
1/2 c. sliced scallions (about 3 scallions)
1/2 c. chopped fresh cilantro
2 carrots, grated
1 English cucumber, washed but unpeeled, diced into small pieces
1.5 thinly sliced hearts of romaine (about 6 c.)
1/2 c. toasted sliced almonds
chow mein noodles (optional)

Dressing
6 tbsp. reduced-sodium soy sauce
6 tbsp. seasoned rice vinegar
1 large clove garlic, minced
1/8 tsp. dry ground ginger, or 1/2 tsp. fresh grated ginger
1.5 tbsp. sesame oil
6 tbsp. canola oil
sprinkle chilli flakes/crushed red pepper
freshly ground black pepper, to taste

Marinate chicken in marinade for about 15-30 minutes.

Toast sesame seeds in large frying pan; remove from pan and set aside.  Add about a tablespoon of canola oil to the pan and cook chicken over high heat. Remove from pan, place on a cutting board, and let cool.

Add salad ingredients (except chow mein noodles) to large salad bowl; sprinkle with toasted sesame seeds. When chicken is cool, cut across the grain into bite-sized strips and add to salad bowl.

Whisk dressing ingredients together and pour over salad. Toss to combine and serve immediately, with chow mein noodles on the side (if desired).