Tag Archives: salad

Recipe: Salade Nicoise with Salmon

1 Jul

Sometimes, you just get tired of lettuce and yearn for something a bit “more.” The deconstructed Salade Nicoise meets that need. It is one of my favorite salads for that reason, and because all parts of it can be prepared in advance. Plus, salad makers with an artistic flair can have a lot of fun deciding how to present the ingredients to maximum effect. To earn the name “nicoise,” a dish must contain a few specific items: olives, garlic, French green beans, tomatoes, and anchovies (or tuna in oil). Artichokes and hard-boiled eggs are also characteristic of a salade nicoise, but just as I was assembling this one in front of a hungry audience I realized I had forgotten to boil the eggs…. So, no eggs this time around. However, the beauty of this salad is that you can improvise and make it with whatever you have on hand. I had a craving for broiled salmon, so substituted that for the tuna, and added corn off the cob and chick peas, just because. Three hungry people polished off this platter–but with some crusty bread on the side, it could feed four less ravenous eaters. The recipe below is a free-form one–the quantities of all the ingredients (and the ingredients themselves) can be adjusted as desired.

Salade Nicoise 2
Salade Nicoise with Salmon

1 filet of salmon, about 1 lb.
olive oil
salt and pepper
fresh lemon juice

2-3 ears of corn, husked, with silky threads removed
a couple handfuls of thin, French-style green beans, rinsed
6-8 small red potatoes, rinsed and scrubbed but not peeled, and cut into quarters
3 eggs (which I forgot)

1-2 ripe tomatoes, diced
nice black olives, about 1/3 c. (I had Kalamata on hand, but Nicoise or other French olives would be more traditional)
cooked chickpeas, about 1/2 c.
8-10 canned/tinned artichoke hearts

your favorite garlicky vinaigrette

Preparation

1. Set oven to broil. Pat the salmon dry and place on a rimmed cookie sheet sprayed with cooking spray. Rub the salmon with olive oil, sprinkle with salt and pepper, drizzle lightly with lemon juice, and broil a couple minutes on each side, or until cooked through. Remove from oven and let cool, then cut into chunks.
2. Meanwhile, bring a large pot of water to a boil. Drop the corn cobs and green beans into the pot, and cook 5-8 minutes or just until tender. Using a slotted spoon, remove the vegetables from the pot and place them in a colander set on a dinner plate. Take the colander to the sink, rinse the vegetables in cold water, and set them aside. Keep the water in the pot boiling.
3. Drop the quartered red potatoes into the boiling water and cook until tender; remove them from the pot with a slotted spoon and set aside to cool. Finally, gently lower the eggs into the boiling water, turn off the heat, cover the pan, and let the eggs cook for 10-12 minutes. Remove the eggs and place them in cold water to cool, then peel and quarter them.
4. Take a cooked corn cob and stand it on its end on a stable cutting board. Carefully cut the corn off the cob in vertical strips with a sharp knife. If the green beans remain wet, pat them dry.
5. Assemble the salade nicoise by placing all the ingredients (including the tomatoes, olives, chickpeas, and artichokes) in an alternating pattern on a large platter. Drizzle lightly with the vinaigrette, and serve with additional vinaigrette on the side.

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Recipe: Beet and Goat Cheese Salad with Maple Walnuts and Balsamic Glaze

14 Sep

When it comes to beets, people either love them or hate them. I’ve been in both camps. I didn’t develop a taste for beets until I was an adult–specifically, until I had been an adult for a couple decades…. But now, I love the combination of beets and goat cheese.

I’ve eaten many delicious salads featuring those two ingredients, and wanted to see if I could come up with a version at home that was quick and easy to make. The solution, I discovered, is to have some already-cooked beets on hand. If you don’t happen to have any left over from a previous meal, you should be able to find steamed beets in your local grocery store (roughly 8 oz./4 beets per vacuum pack)–they are perfect when you need cooked beets, fast. I also wanted a quick way to glaze walnuts so that they ended up dry and crispy, not sticky or overly sweet. The key to achieving this is a trusty cast-iron skillet or other heavy-bottomed pan (see directions below).

This recipe makes two servings, but it is very free-form; it can be adapted to as many people and tastes as needed–just adjust the amount of each ingredient as needed. Note: To save time, make the balsamic glaze and toast the walnuts simultaneously; once those are underway, slice the beets and cut the goat cheese.

Beet and Goat Cheese Salad with Maple Walnuts and Balsamic Glaze
Serves 2

1/2 c. balsamic vinegar
1/2 c. extra-virgin olive oil
freshly ground pepper
1/2 c. walnut pieces
1-2 tsp. pure maple syrup
4 c. “spring mix” salad greens
2 small steamed beets, cut in half horizontally, then thinly sliced
2 oz. goat cheese, cut into small pieces

Preparation

1. Heat the balsamic vinegar in a small heavy-bottomed saucepan over high heat. Once it comes to a boil, reduce the heat and let the vinegar simmer until it is reduced by half (to 1/4 c.) and has become syrupy. The best way to tell how much it has reduced is to pour the vinegar back into a heat-proof measuring cup to check. This whole process should take about 15 minutes. Pour the balsamic glaze into a bowl and let cool completely. When cool, add the olive oil, grind some black pepper over the surface to taste, and whisk to emulsify; you will need to re-whisk before serving.
2. Heat a small cast-iron skillet over medium-high heat, add the walnut pieces to the dry skillet, and toast until fragrant. Drizzle maple syrup over the walnuts, mixing well to coat all the walnuts evenly, and keep cooking (stirring constantly) just until the walnuts begin to turn golden brown. Immediately spread the walnuts onto a plate to cool; they will end up dry and crispy after a few minutes.
3. Put about 2 c. salad greens on each of two plates. Top each with half the sliced beets, half the pieces of goat cheese, and half the walnuts. Drizzle with a bit of balsamic glaze, then serve extra glaze on the side.

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Photo of the Month: January 2013 (Salad)

2 Feb

Well, my plan to post an interesting photo at the end of each month has gotten off to a rocky start. With a busy end of the week, life got in the way, and it is clearly no longer January 31.

But setting aside that small detail, my original thinking was this: I have only been taking photographs since last spring, when my children gave me a camera for Mother’s Day. Any nice photos that appear on this blog are mostly the result of luck. So I try to practice when I can, by taking still life photos (great way to practice — nothing moves or gets cold!) and occasionally, some of the photos turn out much better than I expected.

So I thought that I would post one a month, starting in 2013. We’ll pretend this is still January; I’ll try to get my act together and post another one on time at the end of February. And after this, it will be almost all photo and very little “talk.”

This first one is of a salad I was making. The colors looked so nice, that I grabbed the camera and miraculously, the resulting photos looked almost artistic when I viewed them on the computer (one day, I’ll know how to achieve that on purpose). I put this photo in soft focus to heighten the effect.

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Recipe: Thai-Style Quinoa Salad

26 Aug

Quinoa is an Andean super food–one that has been cultivated for thousands of years. A source of complete protein, it is used and cooked like a grain, though it is technically a seed.  Because of its “exceptional nutritional qualities, its agro-ecological adaptability, and its potential contribution in the fight against hunger and malnutrition,” quinoa has been honored by the United Nations: 2013 will be the International Year of  Quinoa.

But quinoa deserves praise for its gastronomic adaptability, too. In this case, it makes a successful appearance in a salad with flavor origins a world away from the Andes. This salad, with its strong Thai accents, is a deliciously light and crisp summer dish.

Thai-Style Quinoa Salad
Serves 8-10
1 c. quinoa, rinsed and drained
1/2 tsp. salt
1 red bell pepper, julienned
1 carrot, shredded
1 small cucumber, peeled, seeded, and sliced (if using English cucumber, no need to peel)
1/3 c. chopped fresh mint
1/2 c. chopped fresh cilantro

Dressing
6 tbsp. fresh lime juice
1 tbsp. sugar
1 tbsp. fish sauce (can substitute tamari or soy sauce)
1/2 tsp. red pepper flakes

Add quinoa, salt, and 1 1/2 c. water to a sauce pan. Bring to a boil and then reduce heat to low, cover, and cook for 12-15 minutes, until water is absorbed. Turn off heat and let quinoa sit for 5 minutes. Place in a large serving bowl and let cool completely.

When quinoa is cool, add red bell pepper, carrot, and cucumber and mix well.

To make the dressing, whisk together the lime juice and sugar in a small bowl until sugar is dissolved. Stir in the fish sauce/tamari/soy sauce and red pepper flakes. Add the dressing to the salad and toss. Gently mix in the mint and cilantro.

Source: Raising the Salad Bar, by Catherine Walthers

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Recipe: Chinese Chicken Salad

7 Aug

Chinese Chicken Salad has undergone many iterations since it became a popular dish in the  United States early last century. One thing is certain: none of the versions appearing on US menus originated in China, where raw vegetable salads were (and are not) a prominent part of the Chinese diet. In fact, the sesame-ginger version may have come into being in California. But the ability of a dish to be adapted according to cultural preference, taste, and availability of ingredients is a key factor in its ultimate adoption, and each new dish added to a repertoire paves the way for ones that follow. So, even if this cross-cultural creation is not  “authentic,” the  combination of garlic, ginger, sesame, scallions, and soy sauce is unmistakably Asian.

This is a light dinner-time salad that somehow satisfies even the heartiest of teenage appetites. And, if that cilantro in your herb garden is nearing its peak, you can use some of it here.

Chinese Chicken Salad
Serves 8-10

4 chicken breast halves (1.5-2 lb.), sliced in half horizontally
2 tbsp. sesame seeds

Marinade
1/4 c. reduced-sodium soy sauce
1/4 c. mirin (or dry sherry + pinch of sugar)

Salad ingredients
6 c. thinly shredded green cabbage
1/2 c. sliced scallions (about 3 scallions)
1/2 c. chopped fresh cilantro
2 carrots, grated
1 English cucumber, washed but unpeeled, diced into small pieces
1.5 thinly sliced hearts of romaine (about 6 c.)
1/2 c. toasted sliced almonds
chow mein noodles (optional)

Dressing
6 tbsp. reduced-sodium soy sauce
6 tbsp. seasoned rice vinegar
1 large clove garlic, minced
1/8 tsp. dry ground ginger, or 1/2 tsp. fresh grated ginger
1.5 tbsp. sesame oil
6 tbsp. canola oil
sprinkle chilli flakes/crushed red pepper
freshly ground black pepper, to taste

Marinate chicken in marinade for about 15-30 minutes.

Toast sesame seeds in large frying pan; remove from pan and set aside.  Add about a tablespoon of canola oil to the pan and cook chicken over high heat. Remove from pan, place on a cutting board, and let cool.

Add salad ingredients (except chow mein noodles) to large salad bowl; sprinkle with toasted sesame seeds. When chicken is cool, cut across the grain into bite-sized strips and add to salad bowl.

Whisk dressing ingredients together and pour over salad. Toss to combine and serve immediately, with chow mein noodles on the side (if desired).

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Recipe: Orange-Ginger Salmon with Ramen Cabbage Salad

30 Jul

Ramen noodles don’t frequently appear on our dinner menus, but this salad is the reason my children started eating salmon.  With cooked ramen noodles, cabbage, carrots, and cilantro (from the herb garden) in a light orange-honey dressing, it has been a family favorite for years. And since I only make this salad as an accompaniment to the salmon, the kids quickly came to appreciate the whole package. It also helps that the two parts of this meal (adapted from an old Redbook magazine recipe) look so nice together.

Orange Ginger Salmon with Ramen Cabbage Salad
Serves 5-6

Marinade
1/2 c. soy sauce
1/4 c. orange juice
3 tbsp. honey
1 heaping tsp. ground ginger, or 1.5 tbsp. freshly grated ginger

2 lb. salmon fillets
3 (3-oz.) packages Oriental-flavored ramen noodles, broken into halves
1 (1o-oz.) bag grated carrots (about 4 c.)
1 (1o-oz.) bag shredded red cabbage (about 4 c.)
1/4 c. packed chopped cilantro

Dressing
3/4 c. orange juice
6 tbsp. extra virgin olive oil
1 tbsp. sesame oil
2 seasoning packets from the ramen noodles

Combine marinade ingredients in glass 9×13 baking dish. Place salmon fillets in dish and let marinate while preparing the salad, turning salmon occasionally.

Combine dressing in ingredients in a large salad bowl, mix well, and add carrots and cabbage, tossing to coat. Cook noodles in boiling, unseasoned water for two minutes, drain, and rinse thoroughly with cold water. Shake the colander to remove excess water, set aside to drain further, then add to cabbage mixture and mix well.

Remove salmon from marinade and broil (or grill) about 5 minutes per side, basting with marinade. Place on platter. Just before serving, add cilantro to salad and combine. Serve salmon with salad.

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Recipe: Cumin-Scented Black Bean Salad

17 Jul

This is a perfect summer salad, because unlike the rest of us, it doesn’t wilt. Its Latin accents, with a bit of seasoned rice vinegar thrown in as a counterpoint, are just the thing for a summer’s eve when it’s too hot to cook.

Black Bean Salad
Serves 4-6

1 15.5-oz. can black beans, well drained
3 tbsp. finely diced red onion
2 scallions (green onions), white and green parts, thinly sliced
1/4 red bell pepper, finely diced
1/4 green bell pepper, finely diced
2 tbsp. chopped cilantro (can vary amount to taste)

Dressing
1 tsp. ground cumin
3/4 tsp. chili powder
1/2 tsp. sugar
3 tbsp. extra virgin olive oil
2 tbsp. seasoned rice vinegar
1 tbsp. fresh-squeezed lime juice

Combine dressing ingredients in medium serving bowl. Add salad ingredients (except cilantro) and mix gently. Just before serving, fold in cilantro.

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