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Recipe: Sautéed Baby Red Swiss Chard (Bietina)

10 Mar

You’ve vowed to eat more leafy greens, and you’re doing a great job adding more collard, kale, mustard greens, spinach, and other leafy greens to your diet. In Italy, where I live, those other greens would also include borage, broccoli rabe, chicory, escarole, watercress, and wild greens. But as you munch your way through one high-fiber, high-mineral, high-vitamin leafy green after another, there comes a day when you realize that, much as you love them all, one sautéed leafy green looks much like another. You have fallen into a green rut. That’s when Swiss Chard comes to the rescue. With Swiss Chard, you can have your leafy greens and ruby-red stems, too (if you get the right kind; chard stems can be white, yellow, or red).

Swiss Chard, or bietina/bietola in Italian, is widely eaten in Italy and around the Mediterranean. Why, you may ask, is it called Swiss Chard? No one knows. It’s not Swiss. But the plant may have first been described by a Swiss botanist, so that could be the answer–though it’s possible a German botanist actually did the describing first. It is one of those common plant-name oddities, like Jerusalem Artichoke.

This recipe uses tender, baby red Swiss Chard. If the chard you have is bigger/older, you may need to cut the leaves off the stalks, and add the chopped stalks to the skillet first, to give them more cooking time.

Recipe: Sautéed Baby Red Swiss Chard
2-3 servings

1 1/2 lb. (3/4 kg.) baby red Swiss Chard
olive oil
2 cloves garlic, chopped
chili flakes/crushed red pepper
salt and pepper

Preparation

1. Trim the stalks by cutting them off the root end of the bunch of chard. Most stalks should be thin and tender. With larger stalks, take a knife and carefully remove the stringy part by peeling down the center of the stalk.

2. Wash the greens in plenty of cold water, swishing and swirling to remove any dirt or grit. Drain in a colander.

3. Drizzle some olive oil around the bottom of a heavy skillet; add the garlic, chili, and salt; grind some pepper over; and cook the garlic and chili over medium-high heat for about a minute. Add the chard, stirring occasionally to make that sure none of the leaves get stuck to the bottom of the skillet, and that all leaves get cooked. As with all greens, what looks like a huge amount will soon cook down to a fraction of its former volume. If the pan seems too dry, add a bit more olive oil.

4. Check the seasonings, and serve either warm or at room temperature.

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Recipe: Broccoletti Ripassati (Twice-Cooked Romanesco Broccoli)

12 Feb

After our visit to Sora Margherita, I found I could not get the broccoletti ripassati out of my mind. Soft, delicately sweet and nutty, redolent of roasted garlic and chilies, it was a perfect wintery comfort food, and I wanted to replicate it at home.

Broccoletti
So last week I went in search of a nice Broccolo Romanesco. It is in the Brassica oleracea family, along with broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, and kale. Not to be confused with regular broccoli (Brassica oleracea Italica Group), Romanesco broccoli (Brassica oleracea Botrytis Group) is bright green and pointy and has been grown in Italy for centuries. It is most closely related to cauliflower and tastes a bit like it–though it is richer and more tender. And while it is sometimes labelled “broccoflower,” it should not be confused with the other, more common “broccoflower” that looks just like a green cauliflower. By now, I’m sure you are confused…. But rest assured, if you see a swirly, pointy, highly decorative Broccolo Romanesco, you will immediately know it is the one that is not like the others.

Romanesco broccoli
And if you do see one, grab it, take it home, and make some Broccoletti Ripassati; you won’t regret it. You can it eat it as a side dish, on its own (pictured up top as an oh-so-good, next-day lunch eaten with a spoon)–or mixed into pasta with some of the cooking liquid, as is very common in Rome.

Broccoletti Ripassati

1 head Romanesco broccoli
roughly 8 c. chicken or vegetable broth (I used water and chicken bouillon cubes at slightly less than full strength)
1/4 c. olive oil, plus extra as needed
freshly ground black pepper
1/4-1/2 tsp. chili flakes, or to taste
4 medium garlic cloves, minced–plus another 2 cloves, minced (optional)
2 tsp. red wine vinegar
salt & pepper to taste

Preparation

1. Trim the broccoli, cut it in half, cut out the core, and separate each half into florets.
2. Bring the broth to a boil and simmer the florets in the broth until they are soft enough to be pierced with a fork–it should take less than 10 minutes.
3. Drain the florets, reserving 1 c. of the cooking water.
4.  Heat the olive oil in a large, heavy skillet over medium-high heat and grind some black pepper over the top. Add the chili flakes, cook for about a minute, then add the 4 cloves of minced garlic. Cook for about 30 seconds while stirring, then add the broccoli and stir to coat it with the garlic.
5. Cook for about 15 minutes, stirring periodically and scraping up any bits from the bottom of the skillet, until parts of the broccoli turn very slightly golden. During the course of this second cooking, the broccoli will begin to disintegrate, which is perfect.
6. If the broccoli gets too dry, add some of the reserved cooking liquid and/or olive oil. You do not want the broccoli to be either too wet or too oily; you want it to be soft, moist, and almost slow roasted.
7. Sprinkle the red wine vinegar over the broccoli and cook until the vinegar has evaporated. Add the remaining 2 cloves of minced garlic, and cook for another 5 minutes (the first batch of garlic contributes to the slow-roasted taste; this batch adds a little extra kick–but it’s optional).
8. Season to taste and serve.

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Recipe: Marinated Feta

14 Feb

A jar of marinated feta in the fridge will more than earn its place there, especially since it takes 10 minutes–at most–to prepare it. That doesn’t count marinating time, but once you’ve introduced all the ingredients to each other, you can step back and let the magic happen on its own. Marinated feta is good with bread and crackers, in sandwiches and salads (including pasta salads), and as that little something extra in many other dishes. And the leftover olive oil is fantastic in a Greek salad dressing or tossed with vegetables prior to roasting. Amazing to think that a mere 10 minutes of matchmaking leads to so many happy returns.

MF2
Marinated Feta

12 oz. feta
4 oz. sun-dried tomato halves, in oil
1 tbsp. dried oregano
1 tsp. coriander seeds
1/2 tsp. chili flakes (can add more if you like extra heat)
freshly ground black pepper
3-4 sprigs fresh rosemary
extra-virgin olive oil

Preparation
1. If the feta is wet, pat it dry. Cut it into 3/4-inch cubes. Cut each sun-dried tomato half into four pieces.
2. Transfer half of the feta and half the sun-dried tomato pieces to a canning jar or glass bowl with a tight-fitting lid. Sprinkle the feta and tomatoes with half of the oregano, coriander seeds, chili flakes, and ample black pepper. If using a canning jar, place the rosemary sprigs upright around the edges of the jar; otherwise, scatter them about. Add the remaining feta and tomatoes and sprinkle with the remaining spices. Pour the oil from the sun-dried tomatoes over top, then add enough extra olive oil to cover the feta.
3. Tightly cover/seal the jar or bowl, and refrigerate the feta for at least a couple days (and ideally, for one week) to let the flavors marry–if you can wait that long. The olive oil will solidify, which is normal — it will return to liquid form at room temperature (allow the feta to reach room temperature before serving).

MF1

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Recipe: Cornbread

25 Mar

In our early marriage days, my husband and I used to make cornbread, corn muffins, and cornmeal pancakes from a well-known small-box mix.  But then we moved overseas, where there were no boxed mixes, and a whole new world opened up–we had to bake everything from scratch. Today, we still bake from scratch — no longer out of necessity, but because it tastes so good and requires very little extra effort. And of course, any excuse to bake is a good excuse. Here is a very basic but very good cornbread recipe, not out of the box.

Cornbread
9 servings

1 c. flour
1. c cornmeal
3 tbsp. sugar
4 tsp. baking powder
1 tsp. salt
1 c. milk
1/4 c. canola oil
1 egg, lightly beaten

Preparation

1. Heat oven to 425 degrees. Spray a 8- or 9-inch square pan with cooking spray.
2. In medium bowl, combine first 5 ingredients. Stir in remaining ingredients, beating by hand just until smooth.
3. Pour batter into prepared pan and bake for 20-25 minutes, or until toothpick inserted in center comes out clean.

Slightly adapted from Pillsbury Kitchens’ Cookbook.

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Recipe: Mushroom Gravy

24 Nov

This gravy is one that has earned a permanent spot on our competitive Thanksgiving line up. It is so easy to make, I don’t know why I don’t think of it at other times of the year. Perhaps some dishes are worth waiting 364 days to taste.

Among its many desirable qualities is the fact that this recipe is versatile; although the original version requires pan juices from a roast turkey, I have successfully made a vegan version, too (see note below). And going back to the carnivorous end of the spectrum, I bet it would be good with the drippings from a chicken roast, or from a beef roast (using beef broth instead of chicken broth, and perhaps a bit of soy sauce and Worcestershire sauce for added flavor). Have now made a note to try that iteration….

Mushroom Gravy

pan juices from roast turkey
roughly 2 c. low-sodium chicken broth
1 lb. mushrooms, thinly sliced
½ c. heavy cream
2 tbsp. cornstarch
salt and pepper

Preparation
1. Just after the turkey is done and while it is resting, begin making the gravy.

2. Pour any pan juices there may be into a large (4 c.) measuring cup. Spoon off fat, putting 2 tbsp. into a large skillet. Add enough broth to pan juices in measuring cup to measure 3 ½ c. total.

3. Heat the 2 tbsp. turkey drippings in the skillet, add the mushrooms, and sauté until brown and tender, about 15 minutes.

4. Add the 3 ½ c. pan juice mixture and the cream to the mushrooms. Simmer 8 minutes to blend flavors. Mix cornstarch and ¼ c. broth in small bowl. Mix into gravy. Continue to simmer until gravy thickens, about 1 min.; season with salt and pepper.

Note: For vegan version, use olive oil for the mushrooms, 3 1/2 c. vegetable broth, and plain soy milk (or other non-dairy milk) as a substitute for the cream. Make sure that the plain non-dairy milk you use does not contain any cane juice or other sweetener. I learned the hard way just before Thanksgiving dinner one year that many plain soy creamers are sweet–do not use them in this recipe!)

Source of original recipe made with turkey drippings:  Bon Appetit magazine.

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Recipe: Marinated Kale with Red Pepper and Garlic

1 Sep

At our house, we are evenly divided between those who love kale, and those who really don’t love it very much. But even the family members in the latter camp like the taste of this side dish, which is delicious at room temperature. With garlic, olive oil, lots of ground pepper, and a hint of sweetness from the seasoned rice vinegar, it’s hard to resist.

Note:  Like other greens, an enormous amount of kale cooks down to a fraction of its former size.

Marinated Kale with Red Pepper and Garlic
Serves 4

3 tbsp. extra virgin olive oil
1/2 large white onion, finely diced
1/2 large red bell pepper, finely chopped
3-4 large cloves garlic, crushed
10 oz. cleaned, chopped kale, ribs removed (about 15 c., loosely packed)
1/2 c. vegetable broth (or chicken broth)
lots of freshly ground pepper (to taste)
1/2-1 tbsp. seasoned rice vinegar

Saute onion in olive oil in a heavy skillet on medium heat until onion is soft; add red bell pepper. When red bell pepper is soft and onion is golden at the edges, add the garlic and cook for a couple of minutes.

Add the kale, and cook until it softens and has reduced in size by at least a half. Add the vegetable broth, cover the skillet and cook kale for about 10 minutes, or until most of broth has evaporated. Uncover, and heat on high for a few minutes to eliminate any remaining liquid; stir frequently. Add ground pepper to taste, then remove kale from pan and put in a serving bowl. Sprinkle rice vinegar over top and mix in gently.

Serve warm or at room temperature.

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