Tag Archives: cabbage

Recipe: Minestrone

8 Oct

I remember a teacher in elementary school bringing our class a batch of “Everything But the Kitchen Sink” cookies, which I’d never had before. I didn’t quite understand the name, so the teacher explained that it meant she had put all sorts of things into the cookies, almost everything in her kitchen but the kitchen sink. That day, I tasted a new cookie and learned a new phrase.

For me, Minestrone is an “Everything but the Kitchen Sink” soup. When the leaves start turning colors in the fall — ie, when soup weather is upon us — and I have vegetables to use up, I immediately think “Minestrone.” In Italian, minestra means “soup;” minestrone means “big soup.” And it really is a big soup, full of so many good things.

Of those good things, there is one without which this cannot be Minestrone, in my view: the cheese rinds. We usually have a wedge of Pecorino Romano cheese in the fridge, and as we get to the last of each wedge, I save the rinds. Without some rind, the soup will not taste like Minestrone; the slow-simmered cheese is a huge part of what makes the broth so delicious.

Aside from the rinds and the soffritto ingredients (onion, carrot, celery; see below), I like to add canned tomatoes, zucchini, white beans, and cabbage or spinach or both (or any other leafy green). Plus pancetta when I have it, potatoes if I need to use some up, and small pasta if there is room.

Today this is what I had at hand:

Fridge:

  • two onion halves (one red, one white)
  • four stalks of celery
  • some leftover grated carrots (about 1.5 c.)
  • zucchini (I had 2, but ended up using only 1 big one)
  • some shredded cabbage, ie ‘cole slaw’ mix (about 4.5 oz/127 gr)
  • baby spinach (about 3-4 handfuls)
  • Some Pecorino Romano and Parmesan ‘heels’ (see photo)

Freezer:

  • Cubed pancetta (4 o oz/113 gr)

Pantry:

  • Yukon Gold potatoes (I had 3, but ended up using only 2)
  • Whole peeled tomatoes
  • Cannellini beans (2 cans, 15.5 oz/440 gr each, undrained)
  • Garlic (3 large cloves)
  • Bay leaves
  • Vegetable bouillon cubes
  • Salt and pepper

Perfect–I had everything I needed for Minestrone! I also had mini pasta sea shells, which I’ve used in Minestrone before, but I did not use them this time; by the time I got to the point where I would have added them, there was no more room in the pot! Plus, dry pasta keeps and I had to use up the potatoes. (If you have pasta but no potatoes or just prefer the pasta, add a handful of that instead.)

For me, Minestrone is a soup I make in ‘layers,’ meaning I start with the first ingredients and while they are cooking, I prep the others, adding them to the pot as I go. Today, I started by cooking the pancetta in olive oil in a large Dutch Oven until it got crispy. (If you are vegetarian, omit the pancetta).

While the pancetta was cooking, I diced the onions and celery, then added them–and the already-grated carrots and a couple bay leaves–to the pot along with a splash more olive oil. This mixture of onions, celery, and carrots is what the Italians call soffritto and the French call mirepoix, and it is the foundation of many great soups. When the veggies got soft, I crushed the garlic cloves straight into the pot, added some freshly ground black pepper, and cooked everything for a couple more minutes. This is what I consider to be Layer 1, made up of a few subparts. [I forgot to take a photo of this, however.]

To start building Layer 2, I added some hand-crushed tomatoes and their juices to the soup pot. If I’d had a can of diced tomatoes, I would have used that instead–but necessity is the mother of hand crushing. With a very clean hand, I gently took a whole peeled tomato from the can, and crushed it into the soup pot, repeating until I had crushed all the tomatoes. [Note: If you will also crush the tomatoes by hand, lower your hand as far as possible into the pot, and crush each tomato very slowly. Otherwise, the likelihood of having crushed tomato all over your back stove wall, and yourself, is extremely high–as I’ve learned from experience.]

Successfully hand-crushed tomatoes; all in the pot, none on me

Then I added the cheese rinds (trimmed of the outer, colored parts) and 4 cups of water and let everything simmer while I diced the potatoes. When the potatoes were ready, I added them, the canned cannellini beans with all their liquid, and a vegetable bouillon cube to the pot, along with more freshly ground pepper. This is Layer 2. I let this simmer, partially covered, for about 10 minutes while I prepped the zucchini for Layer 3.

Nestling cheese rinds into the soup

In Layer 3, I added the diced zucchini and the already-shredded cabbage, and continued to simmer the soup until the zucchini and potatoes were both soft. I also checked the seasonings and decided to add another bouillon cube and a little salt. At that point, my Minestrone was essentially done and ready to serve, so I did the very last thing: I put the handfuls of spinach on top and stirred until the spinach was wilted in.

Then I set the soup pot out for everyone to serve themselves (with everyone getting at least one piece of the now-soft cheese rinds–an absolute treat), along with some freshly grated Pecorino Romano to sprinkle on top. Mmmm. So good on a fall day.

Recipe: Citrus-Spiced Braised Red Cabbage

24 Jan

I love cabbage, that most humble of vegetables. Humble it may be, but versatile, too–and good for you, especially the red kind. With its lovely jewel tones (from a type of pigment also found in flower petals and fruits), red cabbage adds a beautiful touch of color to any meal.

This braised red cabbage is tangy and slightly sweet, featuring fresh orange juice, red wine, and  balsamic vinegar, as well as cinnamon, cloves, and caraway seed. It is a very nice accompaniment to pork or sausages, or a Thanksgiving meal–and also adds bit of zing to sandwiches. And if you are like me, you may also find yourself eating it cold, just because.


Citrus-Spiced Braised Red Cabbage

2 tbsp. olive oil
1 lg. onion, cut in half through the ends, then sliced into thin strips
3 cloves garlic, minced
1/2 tsp. caraway seeds
1/2 tsp. ground cinnamon
1/8 tsp. ground cloves
2 lb. red cabbage, any bruised outer leaves removed, cored, and sliced into strips (about 10 c.)
ground black pepper
1 c. vegetable broth
juice of one orange
3 tbsp. red wine
2 tbsp. balsamic vinegar

Preparation
1. Heat a large, heavy-bottom pot over medium-high heat and add the oil. When hot, add the onions and cook until soft and translucent. Add the garlic and spices and cook for a few more minutes, stirring frequently.
2. Add the cabbage and mix well to coat with garlic and spices. Continue cooking until the cabbage has wilted, then sprinkle with black pepper to taste, and add the broth and orange juice. With the heat on medium high, cook the cabbage for about 15 minutes, or until the liquid has reduced by at least half.
3. Add the wine and vinegar, and cook another 15 minutes. There should be some liquid at the bottom of the pot–but the cabbage should not be soupy. Turn up the heat if needed to allow any excess liquid to evaporate.
4. Serve immediately with a slotted spoon.

Recipe: Chinese Chicken Salad

7 Aug

Chinese Chicken Salad has undergone many iterations since it became a popular dish in the  United States early last century. One thing is certain: none of the versions appearing on US menus originated in China, where raw vegetable salads were (and are not) a prominent part of the Chinese diet. In fact, the sesame-ginger version may have come into being in California. But the ability of a dish to be adapted according to cultural preference, taste, and availability of ingredients is a key factor in its ultimate adoption, and each new dish added to a repertoire paves the way for ones that follow. So, even if this cross-cultural creation is not  “authentic,” the  combination of garlic, ginger, sesame, scallions, and soy sauce is unmistakably Asian.

This is a light dinner-time salad that somehow satisfies even the heartiest of teenage appetites. And, if that cilantro in your herb garden is nearing its peak, you can use some of it here.

Chinese Chicken Salad
Serves 8-10

4 chicken breast halves (1.5-2 lb.), sliced in half horizontally
2 tbsp. sesame seeds

Marinade
1/4 c. reduced-sodium soy sauce
1/4 c. mirin (or dry sherry + pinch of sugar)

Salad ingredients
6 c. thinly shredded green cabbage
1/2 c. sliced scallions (about 3 scallions)
1/2 c. chopped fresh cilantro
2 carrots, grated
1 English cucumber, washed but unpeeled, diced into small pieces
1.5 thinly sliced hearts of romaine (about 6 c.)
1/2 c. toasted sliced almonds
chow mein noodles (optional)

Dressing
6 tbsp. reduced-sodium soy sauce
6 tbsp. seasoned rice vinegar
1 large clove garlic, minced
1/8 tsp. dry ground ginger, or 1/2 tsp. fresh grated ginger
1.5 tbsp. sesame oil
6 tbsp. canola oil
sprinkle chilli flakes/crushed red pepper
freshly ground black pepper, to taste

Marinate chicken in marinade for about 15-30 minutes.

Toast sesame seeds in large frying pan; remove from pan and set aside.  Add about a tablespoon of canola oil to the pan and cook chicken over high heat. Remove from pan, place on a cutting board, and let cool.

Add salad ingredients (except chow mein noodles) to large salad bowl; sprinkle with toasted sesame seeds. When chicken is cool, cut across the grain into bite-sized strips and add to salad bowl.

Whisk dressing ingredients together and pour over salad. Toss to combine and serve immediately, with chow mein noodles on the side (if desired).