Sometimes, probably not as often as I should, I feel the need to eat (or drink) something super, extra virtuous. Even better if it’s delicious and quick, too. One signifier of virtuous for me = green, which is why I love this smoothie. It has such a beautiful color. It also has bananas, dates, oatmeal, flax seed, and cinnamon. Mmmmm! Perfect for breakfast, and even as part of lunch. Another bonus; it can be adapted countless ways:
- I like less-thick smoothies, so I don’t usually add all-frozen produce; instead, I mix fresh with frozen, or add crushed ice to offset any lingering warmness from the softened oats and dates.
- Also, if my banana is very ripe (and thus, very sweet), I put in blueberries instead of the dates, to temper the sweetness. But… blueberries muddy the lovely green color somewhat, so be prepared for less vibrancy.
- If I need an extra boost, I add almond butter or kefir or protein powder.
- Sometimes, I put everything in!
Power Smoothie (one serving)
2 tbsp rolled oats
2 pitted Medjool dates (opened up and flattened out)
boiling water (about 1/3 cup)
1 banana, in chunks (fresh or frozen)
1 tbsp ground flaxseed
sprinkle cinnamon
1-2 handfuls baby spinach (can add in frozen chopped spinach instead)
milk/plant milk of choice (about 1/2-3/4 cup)
handful ice, or some ice water
Optional add-ins:
blueberries (fresh or frozen)
1 tbsp almond butter
kefir
1 scoop protein powder
Preparation
1. Boil a small amount of water.
2. Put the oats in a small glass ramekin, and the dates in another. Pour boiling water over each, just to cover. Let the oatmeal and dates soften (and cool) while prepping the rest of the smoothie ingredients.
3. In a smoothie blender container (or in a blender), add the banana, flaxseed, cinnamon, oats, and dates. Stuff as much spinach as will fit. Pour in milk of choice, ice or ice water if using, and any optional ingredients.
4. Blend, and enjoy!
Perennial Pastimes 