Tag Archives: dip

Recipe: Baba Ghanoush

30 Sep

Years ago, I learned to make some Lebanese dishes from watching (and helping) college friends cook a few classics, but my main teacher was a cookbook called Lebanese Cuisine by Madelain Farah. The version I have is from 1979, meaning it predates the internet. (And no, I wasn’t in college in 1979; I bought the cookbook some years later). Despite there being so many delicious Lebanese recipes now available online, I still find myself going back to this well-loved, well-spattered, paperback cookbook for some of my favorites. It has accompanied me on many moves and is now held together with tape.

Ms. Farah was a straightforward recipe writer; no coddling of the reader for her. In her recipe for Baba Ghanoush (which she calls Baba Ghannuj, as there are many ways to spell it), the first instruction is written this way: “Eggplant may be baked or grilled over a flame until well done.” There’s a lot of room for interpretation in those instructions…. Ms Farah was also a proponent of mashing the ingredients, either with a potato masher or a wooden mallet. I now use a food processor, which may be anathema in some quarters, but it produces a silky smooth dip.

So, this recipe takes its inspiration from Madelain Farah’s, with a few twists: I added smoked paprika and cumin, which play on the smokiness of the eggplant and really help bring out its flavor. And I use a faster blending technique.

Baba Ghanoush

Ingredients:
2 medium eggplants (2 lb/900 gr total). Note: Ms Farah called for one large eggplant, but the larger the eggplant, the more seeds there are, so I prefer using two smaller ones. (Since I grow eggplant in my garden each summer, I can pick them at just the right size!).
olive oil

2 cloves of garlic, minced (we like garlic in our house; you can use 1 clove as the recipe originally called for)
1/4 c. (60 gr.) tahini
1/4 c. (60 ml.) lemon juice, or more to taste
1/4 tsp. smoked paprika
1/4 tsp. cumin
1/2 tsp. salt, to taste
1 tbsp. (15 ml.) water (optional)

To garnish:
–chopped fresh flat-leaf parsley
–smoked paprika and cumin (or, substitute the paprika and cumin with sumac, which is a more traditional topping and one Ms. Farah suggested; both options taste great)
–olive oil

Preparation:

Cooking method #1: Preheat the oven to 450 degrees F (230 degrees C). Cut the eggplant(s) in half lengthwise, and brush a generous amount of olive oil on the cut sides. Place the cut sides down on a large baking sheet (use a rimmed one as the eggplant will get juicy). Bake for about 30-45 minutes until the eggplant is dark golden brown and very, very soft.

Cooking method #2: Grill the eggplant(s) cut side down on a barbecue, until golden and soft, taking care not to completely incinerate them (some burnt bits are ok and add to the flavor, but a carbonized eggplant is a step too far; I say this from experience).

Flip the eggplants over and let cool.

Scoop out the eggplant pulp and place in the bowl of a food processor, carefully removing any skin that may have made its way in, too. Also, check for big clumps of seeds; individual seeds are fine and will get blended right up, but I like to take out any big clusters if I see them, to ensure a smoother dip.

Add the remaining dip ingredients and process until nice and smooth, adjusting the ingredients to suit your taste. If the dip is too thick, you can add more lemon juice or a spoonful of water.

Pour the dip into a serving bowl. Sprinkle with chopped parsley and more smoked paprika and cumin (or use sumac instead); drizzle with olive oil.

Serve with pita bread, pita chips, and/or veggies — or use in a Middle Eastern wrap as a substitute for hummus. I also love putting Baba Ghanoush, lamb kafta, and some tabouli in a pita and calling it a meal.

Recipe: Walnut-Pomegranate Dip (Muhammara)

31 Jan

In the world of dips, hummus reigns supreme–but there is another Middle Eastern dip that also has lots of protein and lots of tang, and is equally easy to make. Although, now that I think of it, I realize it’s been a while since I made my own hummus; my local grocery store now devotes entire refrigerator sections to it and I have gotten lazy. This is a sad state of affairs–because hummus is really incredibly easy to make…. But back to the Muhammara. It gets its protein from the walnuts and its tang from pomegranate molasses, which you can find in Middle Eastern and Indian grocery stories and at a certain national, upscale grocery-store chain that shall not be named. Roasted red peppers also add to the slightly sweet undertones of this dip, which deserves a spot on any appetizer palette. This recipe comes from Bon Appetit magazine.

Muhammara
Walnut-Pomegranate Dip (Muhammara)

1 c. walnuts
½ c. roasted red bell peppers from a jar, drained (reserve the liquid)
1/3 c. panko (Japanese bread crumbs)
2 tbsp. extra-virgin olive oil
1 tbsp. pomegranate molasses
1 tsp. cumin
1/2 tsp. dried crushed red pepper

Preparation
1. Blend/process all ingredients until coarsely ground. (Add a bit more panko or walnuts if too thin, or roasted red pepper liquid or molasses if too thick.)

Food processor
2. Place the dip in a serving bowl. Drizzle some olive oil over the top–or for extra tang, mix together a bit of olive oil and pomegranate molasses and drizzle that instead.

Note: This is what pomegranate molasses looks like, if helpful.

PM

Recipe: Red Lentil Dip

30 Jun

If you love hummus but would like something a little different, here’s a recipe that is equally nutritious and great with pita chips, pita bread, or crackers. Adapted from Cooking Light, this dip has a light curry flavor. Red lentils turn yellow when cooked; the turmeric brings out the golden color.

Red Lentil Dip
Makes about 2 1/2 cups

1 c. dried small red lentils
1 bay leaf
3 tbsp. olive oil
1 c. finely chopped red onion
2 tbsp. pine nuts
3 garlic cloves, minced
1 tsp. salt
1 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. ground turmeric
1/8 tsp. chilli flakes
1 tbsp. tomato paste
3 tbsp. fresh lemon juice

Place lentils and bay leaf in a large saucepan; cover with water to 2 inches above lentils. Bring to a boil. Reduce heat, cover saucepan, and simmer about 10 minutes or until tender, adding water if needed. If any water remains after lentils are fully cooked, drain well. Discard bay leaf.

Heat oil in a small skillet over medium-high heat. Add onion and saute until translucent; add pine nuts and garlic and cook 5 minutes or until nuts are lightly browned. Stir in spices and cook 5 minutes, stirring occasionally. Fold in tomato paste and lemon juice.

Add onion mixture to lentils in saucepan and puree with an immersion blender, or use a food processor and process until smooth.