Tag Archives: casserole

Recipe: Mediterranean Chicken with Feta and Olives

25 Aug

Necessity is the mother of invention. In this case, I had recently purchased a pack of chicken thighs, without a clear idea of what to do with them — except that now I was home from work and dinner time was looming, I needed an easy solution, and a fairly quick one. So I opened the fridge and cupboards to see what my options were. I guess I could have asked ChatGPT to come up with a recipe, but that would have meant inputting the available ingredients into a prompt, which 1) I was too lazy to do, and also, 2) I like to think that the non-artificial intelligence center within my cranium is still capable of putting 1+1, or 2+3, together to come up with something to eat. (But ask me next week…).

The result of my kitchen scan? I had cherry tomatoes that definitely needed using and some yellow squash from the garden that was now languishing in the crisper bin. Hmmm. What else was in the fridge? There was feta, kalamata olives, and cream. And rosemary outside. An idea began to form. So, what follows is a non-recipe recipe, without actual amounts. I’m confident that no matter how you yourself approach this dish, you can’t go wrong. The ingredients combine into something really, really good!

Mediterranean Chicken with Feta and Olives

Boneless, skinless chicken thighs
Salt and pepper
Dried oregano
Fresh rosemary, finely chopped
Olive oil (I used garlic-infused olive oil)
Cherry tomatoes, cut in half
Yellow summer squash (or zucchini if you have it), diced
Kalamata olives
Feta cheese (cubed or crumbled)
Heavy cream
Oregano (dried or fresh)

Preparation

  1. Preheat oven to 350 F (180C).
  2. Sprinkle both sides of the chicken thighs with salt, pepper, oregano, and rosemary.
  3. In a large heavy-bottomed pot, saute the thighs in olive oil over high heat until they are no longer pink on the outside and have picked up a bit of color.
  4. Place the thighs, and any juices or crispy bits from the pot, into a casserole dish large enough to fit the thighs in one layer.
  5. Sprinkle the olives, tomatoes, squash, and feta around the thighs, drizzle with some cream, and sprinkle a little more salt, pepper, and oregano over top.

6. Bake, covered, for about 30 minutes, or until the tomatoes and squash are soft.

    You can serve this multiple ways: with crusty bread to soak up the creamy, tomato-ey broth, over quinoa or rice, with potatoes or other roast vegetables, etc.

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    Recipe: Lamb with Eggplant, Tomatoes, and Pine Nuts

    20 Apr

    This is a Lebanese dish for saucy eggplant (and lamb) lovers. Lamb and eggplant are natural partners and frequent appear together in Middle Eastern, Turkish, Greek and Balkan dishes. There are many recipes for this as a stuffed eggplant dish but I like this deconstructed version, which layers the filling on top. As it all cooks together, the lamb and tomatoes season and soften the eggplant below, resulting in comforting, cinnamon-scented mouthfuls that are enhanced by the taste and texture of buttery pine nuts.

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    Lamb and Eggplant

    Ingredients:

    olive oil
    3 small-medium eggplants, thinly sliced
    garlic powder
    salt and pepper

    1 onion, diced
    4 cloves garlic, minced
    1 tsp. cinnamon
    1/2 tsp. allspice
    salt and pepper
    1 lb. (450 gr.) ground lamb
    1 can (14 oz./411 gr.) petite diced tomatoes
    1 can (14 oz./411 gr.) tomato sauce

    1/3-1/2 c. pine nuts
    chopped parsley (optional; I forgot it this time around!)

    Preparation

    1. Cook the eggplant slices in olive oil (in a singe layer, working in batches) in a large frying pan over medium-high heat until they are golden, tending to them carefully so they don’t burn. You will likely need to add more oil to the pan with every new layer. Place the eggplant slices in the bottom of a 9×13-inch (23×33 cm) baking dish and sprinkle them with a little garlic powder, salt, and pepper as you layer them, while they are still warm. (I have a garlic salt grinder and sometimes grind that over the layers, along with some black pepper, so that’s another option.)

    2. In another pan, cook the onion in about 2 tbsp. olive oil until soft. (Note: If you’d like to up the heat factor of this dish, you could also add a pinch of red-pepper/chili flakes along with the onions.) Add the minced garlic and cook a couple minutes more, then add the cinnamon and allspice and cook for another couple minutes. Remove the onions from the pan and set aside. Add the ground lamb to the pan and cook until no longer pink; drain,* then add the cooked onions, the diced tomatoes and the tomato sauce. Simmer until the liquid is slightly reduced, about 20 minutes. Check the seasonings after about 10 minutes, and add more cinnamon, allspice, salt, or pepper as needed.

    3. Melt a bit of butter or olive oil in a small frying pan over medium heat and sauté the pine nuts until they start to turn golden.

    4. Spoon the lamb mixture over the eggplant slices in the baking dish and sprinkle the pine nuts on top. The photo below shows this step halfway through.

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    4. Bake at 350 degrees F (180 C) until bubbling, about 30 minutes.

    5. Sprinkle chopped parsley on top and serve with vermicelli rice pilaf. I also like to eat the lamb and eggplant (and the rice) with plain full-fat yogurt on the side, too.

    *In the United States, the lamb sometimes requires draining. If your lamb is leaner, you can add the ground lamb directly to the cooked onions in the pan and skip the draining part.

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    Recipe: Wheat Berry Casserole with Italian Sausage, Spinach, and Mozzarella

    22 Aug

    It was a busy Saturday recently, filled with lots of garden work (me), garage reorganizing (my husband), and room cleaning/packing (youngest son, prior to departing for college). Dinner time rolled around and so did the realization that there wasn’t much food in the house. I had planned to cook that evening, except that I didn’t actually plan anything (a not uncommon occurrence). And seeing as I was still in my gardening outfit (ie, my old painting pants and shirt–the very ones my husband keeps threatening to burn), with streaks of dirt across my forehead, my enthusiasm for a quick trip to the grocery store was nonexistent.

    Surely there was something in the cupboards/refrigerator/freezer/garden that could be pulled together for dinner. The freezer yielded some Italian turkey sausages. The refrigerator revealed lots of baby spinach that needed to be used immediately, mozzarella from a recent pizza night, and the Pecorino Romano cheese that always occupies a special spot. The cupboards contained onions, olive oil, and pasta, and the trusty garlic bowl on the counter was full. And there were (and still are) more tomatoes than I know what to do with in the garden.

    I immediately envisioned a zesty penne-sausage dish–only to remember we had had pasta the night before. Shucks. I was willing to forget this fact, but the Greek chorus in our house probably would not. And then I saw the wheat berries I had recently bought, and an idea formed…. [Note: this can easily be made vegetarian by eliminating the turkey sausage and adding more veggies.]

    Wheat Berry Casserole with Italian Sausage, Spinach, and Mozzarella

    1 lb. fresh baby spinach (about 12 c.)
    1 large white onion, diced
    3 cloves garlic, crushed
    1.25 lb. Italian turkey sausages, removed from their casings
    3 c. cooked wheat berries (see Note below)
    3/4 c. seeded and diced tomato (about 5-6 small Roma tomatoes)
    salt and freshly ground pepper
    2 c. grated mozzarella
    1/2 c. grated Pecorino Romano cheese

    Preparation

    1. Cook wheat berries as indicated in the Note below; set aside.
    2. Heat a skillet over high heat and add the spinach; cook until it has reduced in size and has released most of its liquid; remove from the skillet and drain, pressing as much liquid out as possible. Set aside.
    3. In the same skillet, also over high heat, add the olive oil, then the onions. Cook until the onions have softened and are turning golden at the edges. Add the garlic and cook a few more minutes.
    4. Add the sausage and cook until no longer pink, breaking up clumps with a spatula. Turn off the heat. Add the reserved spinach and the wheat berries, and mix in well. Season to taste with salt and pepper.
    5. Heat oven to 350 degrees.
    6. Layer half the wheat berry/sausage mixture into a 9 x 13 baking pan. Sprinkle with half the mozzarella. Repeat, and sprinkle the Pecorino Romano over the top of the casserole. (See photo below, taken halfway through doing the top layer.)

    7. Bake casserole for about 20 minutes, or until cheese is melted and slightly golden.

    NOTE: Cooking Wheat Berries
    Wheat berries triple in volume when cooked. For this recipe, you will need 1 c. uncooked wheat berries. (I double that amount and save the rest of the cooked wheat berries for salads or other recipes later in the week.)


    1 c. wheat berries
    3 c. water, plus more as needed
    1 vegetable or chicken bouillon cube (ideally, without MSG)

    Preparation

    1. For best flavor, toast the wheat berries over high heat in a dry skillet (no oil), stirring constantly, until some of the berries are beginning to turn golden brown and the berries emit a nice, nutty aroma.

    2. While the berries are toasting, bring the 3c. water to a boil in a medium-sized pot. Add the bouillon cube.
    3. When the wheat berries are toasted, pour them into the boiling water and cook over high heat for about 50-60 minutes, adding more water as needed (no need to cover the pot, but keep an eye on it). When done, the berries will be al dente.
    4. Drain the berries; there should be about 3 c. cooked berries.

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    Recipe: Light and Easy Cassoulet

    29 Jan

    A cassoulet is a slow-cooked one-pot meal, originally from the south of France. It typically includes an assortment of meats, sausages, duck confit, and white beans, topped off with crispy bread crumbs. In essence, it is a hearty bean-based casserole meant to stick to your ribs.  But delicious as it may be, duck confit can be hard to come by. And while I appreciate hearty dishes as much as the next person, I wanted to see if I could make an equally flavorful version that was just a tiny bit lighter, relied upon easy-to-find ingredients appealing to all members of the family, and took less than a full day to make. So, out with the pork sausages and duck confit, and in with some turkey kielbasa and diced chicken breast. This cassoulet is also fantastic the next day, when the flavors have melded and the beans have thickened it a bit more.

    Light and Easy Cassoulet

    2 tbsp. olive oil, divided
    1 lb. turkey kielbasa sausage, sliced  lengthwise and diced into quarters
    1 lb. chicken breast, cubed
    1 large onion, diced
    3 carrots, diced (or 1.5 c. grated carrots)
    3 celery stalks, diced
    4 cloves garlic, crushed
    3 (14-oz.) cans small white beans (cannellini), undrained (or one large, 1 lb. 13 oz. can, undrained)
    1 (14.5-oz.) can diced tomatoes with olive oil and garlic (or plain–see note below)
    1 (14.5-oz.) can diced tomatoes with basil, garlic, and oregano (or plain–see note below)
    splash white wine (optional)
    2 bay leaves
    lots of freshly ground pepper

    Preparation

    1. Cook kielbasa in 1 tbsp. olive oil in Dutch Oven (or other heavy-bottomed pot) over medium-high heat until nicely browned. Add chicken and cook until no longer pink; remove kielbasa and chicken from pot.
    2. Add the remaining 1 tbsp. olive oil to the pot, followed by the onion, carrot, celery, and a sprinkle of black pepper. Cook until soft, scraping the bottom of the pan with a wooden spoon to loosen the savory bits remaining from the kielbasa and chicken. Add the garlic and cook for 2-3 minutes.
    3. Return kielbasa and chicken to pot; mix into the vegetables. Add tomatoes, wine (if using), and bay leaves, plus another dusting of black pepper. NOTE: if using plain diced tomatoes, sprinkle roughly 1 tsp. each dried basil and oregano over top of the tomatoes. Mix well, then layer beans on top.
    4. Simmer on low heat for about an hour, stirring gently every so often.
    5. Serve cassoulet with hearty bread and a salad.

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