Recipe: Brownie Bites

6 Jul

Here is another way to have your cake and eat it, too. These brownie bites, adapted from what was originally an allrecipes.com cake recipe, have a secret ingredient that no one will ever notice: chickpeas.  In addition to being gluten-free, these are practically guilt-free, too, because they are full of protein. That’s my story and I’m sticking to it. But I’m not alone in believing these are good for you; at a recent brunch, these flew off the plate. A handy little dessert to have in any cooking repertoire.

Brownie Bites
Makes about 30

12-oz bag chocolate chips (the darker the better)
2 tbsp. canola oil
2 c. cooked chickpeas/garbanzos (canned are fine; make sure to drain)
4 eggs (can substitute 4 egg whites for 2 of the eggs)
3/4 c. sugar
1/2 tsp. ground cinnamon
1/2 tsp. baking powder
confectioner’s sugar for dusting

Preparation

1. Preheat oven to 350. Spray mini muffin tins with cooking spray.
2. Combine chocolate chips and oil in a microwave-proof bowl, and microwave for one minute; stir until smooth. If any lumps remain, microwave a tiny bit longer and stir again. Set aside.
3. Put chickpeas and eggs in a blender and blend until very smooth, scraping down sides of blender as needed. [Note: If you are feeling adventurous and have the time, pop the “skins” off the chickpeas before blending for a smoother finish.] Add sugar, baking powder, and cinnamon, and blend again. Pour in chocolate mixture and blend until well combined. Pour batter straight from blender into prepared muffin tins, using a spoon to help fill each cup almost to the top.
4. Bake for about 15 minutes, or until a toothpick (or knife or fork) comes out clean. Let cool in the tins for a few minutes, then place brownie bites into a container that has a lid. Cover the container after about 15 minutes to keep the bites moist. Before serving, dust with confectioner’s sugar.

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