Recipe: Tabouli

5 Sep

When I was in college, the original Moosewood Cookbook was one of the first cookbooks I bought on my own. Other cookbooks have since joined my collection, but the Moosewood Cookbook still holds a special place in my affection–almost entirely because of this Tabouli recipe, which is a family favorite.

Tabouli
Serves 8
Note: Needs 2-3 hours refrigeration

1 c. dry bulgur wheat (I usually use coarse grind)
1.5 c. boiling water
1.5 tsp. salt
¼ c. fresh lemon juice
3 cloves garlic, crushed
¼ c. extra virgin olive oil
1 tsp. dried mint
1/2 c. chopped scallions (including green parts: about 3-4 scallions)
2 medium tomatoes, seeded and chopped
1 cucumber, seeded and chopped
1 c. (packed) freshly chopped parsley
1 (15.5-oz.) can chickpeas, rinsed and drained (optional)

Combine bulgur, boiling water and salt in bowl. Cover and let stand 15-20 minutes, or until bulgur is chewable.

Add lemon juice, garlic, oil, and mint, and mix thoroughly. Refrigerate 2-3 hours.

Just before serving, add vegetables (and chickpeas, if using) and mix gently. Check seasonings.

2 Responses to “Recipe: Tabouli”

Trackbacks/Pingbacks

  1. Recipe: Easy Lahm bi Ajin (Lebanese Lamb Pizza) | Perennial Pastimes - March 9, 2021

    […] of one requiring home-made dough. These Lahm bi Ajin are pretty hearty, and go quite nicely with Tabouli or other […]

    Like

  2. Recipe: Baba Ghanoush | Perennial Pastimes - September 30, 2023

    […] Eastern wrap as a substitute for hummus. I also love putting Baba Ghanoush, lamb kafta, and some tabouli in a pita and calling it a […]

    Like

Leave a comment