Tag Archives: fruits

The Differences Between Cycads, Palms, and Ferns

25 Jun

There are certain plants with pointy pinnate leaves (ie, leaves connecting to the stalk like quills on a feather) that look very alike, even though they are not at all related: cycads, palms, and ferns. For one, they evolved millions of years apart. Ferns, which reproduce by dispersing spores, appeared at least 360 million years ago, long before seed-bearing plants. Cycads are among the earliest of the seed-bearing plants and have been around for about 280 million years. The evolution from spores to seeds was one of two dramatic land-plant developments. The other was the emergence of flowers about 100 million years ago, after which palms arrived on the scene. At a mere 60 million years old, palms are botanical babies compared to the other two, though all three shared time and space with dinosaurs.

There are many ways to tell the three plants apart. Cycads and palms have woody trunks; ferns do not. And fern fronds are much softer and more delicate than stiff and spiky palm fronds or cycad leaves (some of which look positively lethal):

Alexandria cycad (Encephalartos arenarius), UC Berkeley Botanical Garden

Distinguishing between cycads and palms can sometimes be tricky as they both have crowns of pointy leaves atop a woody trunk. For a while, I assumed if it was tall and tree-like, it was a palm, and if it was closer to human height and a bit bushier, it was a cycad. Then I saw the Albany Cycad at the San Diego Zoo (at 500 years old, it is the Zoo’s oldest plant); it is taller than I am and looks a lot like a palm tree.

But there is a way to tell tall cycads and palm trees apart: look at the trunks. Cycad trunks are rough and stocky while palm trunks are slimmer. Also, while both plants have scarring on their trunks where the leaves have fallen off, cycad leaf scars appear in a spiral pattern, while palm leaf scars often look like rings around the trunk. So if you see ringed scarring on a tall and elegant trunk, that’s a good clue that you are looking at a palm and not a cycad.

Another difference is that cycads are gymnosperms and palms are angiosperms, but those terms aren’t very helpful unless you know that gymnosperms = cones, and angiosperms = flowers and fruits. So if you are looking at an as-of-yet-unidentified plant with stiff and spiky pinnated leaves and see a cone at the center of those leaves, it’s a cycad. And that cone is why cycads are most closely related to conifers.

If you see any flowers at all (or fruits such as coconuts, dates, or berries), it’s a palm. Ferns are neither gymnosperms nor angiosperms; they are primordial, vascular plants and do not produce flowers, fruits, or cones. So if you are looking into what you think is a clump of ferns and see a cone, it’s not a fern. If you see a woody trunk, it’s also not a fern. But, if you see spores on the underside of the fronds, it IS a fern!

Spores on the underside of Florida Strap Fern

Finally, a word about Sago Palms, a group of palm-like plants that are actually cycads. They got their name because way back when, someone else had a hard time telling them apart. (So glad I am in good company.)

Misnamed Cycad: Cycas circinalis (Queen Sago Palm), Garfield Park Conservatory, Chicago

A final twist to this tale: though cycads can look like palms, their young, emerging leaves look remarkably similar to unfurling fern fronds. I don’t have a photo of a cycad leaf unfurling (unfortunately), so the first photo below is kindly borrowed. I’ve added a fern photo I do have for comparison. One could easily be forgiven for mistaking an unfurling cycad for a fern. But take a careful look at the rest of the plant. Touch the mature leaves to see how hard or soft they are and whether there are any spores underneath, see if there is a woody trunk (if so, look at leaf scarring), check for cones or fruits. All those things will point you in the right direction.

30-Plant Challenge

14 Aug

Last week, I finally got around to doing the 30-Plant Challenge, which is pretty simple: Eat 30 different fruits, vegetables, grains, nuts, and seeds per week. (Herbs and spices contribute to the total, too, as do garlic and coffee, but I decided to count those only in emergencies.) Essentially, the more diverse range of plant foods you can add to your diet, the better for your gut microbiome. The better your gut microbiome, the better your overall health.

I’m not vegetarian and I have a wicked sweet tooth, but I’ve convinced myself I eat pretty healthily otherwise. However, I am all for good microbiomes, and I wanted to do the challenge to see if it would be a challenge. I started on Sunday with a breakfast smoothie (spinach, banana, blueberries, cinnamon), followed by a curried chicken salad for lunch (made with celery, carrots, currants, red grapes, and almonds), with some cherries on the side. For dinner, it was pasta with cherry tomatoes, red onion, garlic, basil, and mascarpone, along with a salad made with mixed greens, pear, walnut, and goat cheese. Total for Sunday: 14 plant foods, not counting herbs, spices, or garlic. Or the coffee in the affogato I had after dinner, which was delicious. It’s too bad ice cream is not a plant food….

I thought, “This will be easy; I ate almost half of the total in one day!” For the next five days, I added new plant foods to my list if I happened to eat any, but I wasn’t really planning meals around new foods. I did notice that I repeated a lot of the plants on my list throughout the week, making it harder to find new things the farther along I got. Plus, I didn’t eat pure vegetables and fruits at every meal. At one breakfast, it was just coffee and a cinnamon roll; not a plant that I could count in sight.

By Friday, I was at 24 plants, so had to make a concerted effort to add 6 new items by end-of-day Saturday. Luckily, I made it. But I learned I need to plan a bit more, and have a few more things easily on hand (like pre-cooked lentils, more seeds and nuts, etc). I also learned I should incorporate more beans, legumes, and grains into my meal planning, and that I can’t have very many cinnamon-roll-only breakfasts without risking failing the challenge. 😦

Here was my total list from last week (in mostly chronological order):

  1. Banana
  2. Spinach
  3. Blueberries
  4. Celery
  5. Carrot
  6. Red grapes
  7. Currants
  8. Almonds
  9. Cherries
  10. Cherry tomatoes
  11. Red onion
  12. Lettuce
  13. Pear
  14. Walnuts
  15. Avocado
  16. Black beans
  17. Pineapple
  18. Cucumber
  19. Red bell pepper
  20. Green bell pepper (different colors of same thing count separately)
  21. Zucchini
  22. White mushrooms
  23. Broccoli rabe
  24. Potatoes
  25. Red cabbage
  26. Mango
  27. Quinoa
  28. Grapefruit
  29. Lentils
  30. Yellow tomatoes

In addition to the meals mentioned above, others included:

–Burrito with beef, black beans, avocado, lettuce, tomato; sliced pineapple
–Creamy chicken, zucchini, and mushroom pastry puffs; garden salad
–Roasted red pepper bruschetta, pork chops, mashed potatoes, broccoli rabe
–Egg salad on whole wheat, with lentil salad and sliced mangoes
–Other salads